A Beginner’s Guide to Aerial Yoga: What to Expect & How to Prepare
Aerial yoga is an exciting and unique way to build strength, improve flexibility, and deepen your mind-body connection. If you’re new to aerial yoga, you might be wondering what to expect and how to prepare for your first class. This guide will walk you through everything you need to know to feel confident stepping into the hammock for the first time.
What is Aerial Yoga?
Aerial yoga blends traditional yoga poses with aerial arts, using a silk hammock suspended from the ceiling to support your movements. The hammock acts as a prop to help you deepen stretches, build strength, and explore inversions in a safe and supported way. Unlike aerial silks or circus arts (Aerial Flow), aerial yoga is accessible to all levels and focuses on mindful movement and body awareness.
🤔 Not sure which class is right for you? Learn more about the differences between Aerial Yoga and Aerial Flow here.
Benefits of Aerial Yoga
Spinal Decompression – Hanging upside down in the hammock allows your spine to lengthen and decompress naturally, relieving tension and improving posture.
Increased Flexibility – The hammock helps you ease into deeper stretches without straining your muscles.
Full-Body Strength – Engaging your core, arms, and legs in new ways helps build balanced strength.
Stress Relief – The sensation of floating can be incredibly calming, promoting relaxation and mindfulness.
Confidence & Fun! – Trying something new and moving in different ways can be empowering and energizing.
How to Prepare for Your First Aerial Yoga Class
1. Wear the Right Clothing
Opt for fitted clothing that covers your legs and underarms to avoid friction burns from the fabric.
Avoid zippers, buttons, or anything that could snag the hammock.
Remove all jewelry and watches before class.
2. Arrive Early & Get Settled
Arrive 10-15 minutes early to check in, adjust your hammock height, and get comfortable.
Let your instructor know if you have any injuries or concerns so modifications can be suggested.
3. Eat Smart Before Class
Eat a light snack about an hour before class to keep your energy up without feeling too full.
Avoid heavy meals right before class, as aerial movements—especially inversions—can feel uncomfortable on a full stomach.
4. What to Bring
A water bottle to stay hydrated.
An open mind and a sense of adventure!
5. What to Expect During Class
Classes typically begin with breathwork and gentle warm-ups.
You’ll practice a mix of standing, seated, and inverted postures.
The class ends with relaxation, often floating in the hammock for a calming savasana.
6. Common Beginner Concerns
“What if I’m not strong enough?” – Aerial yoga helps you build strength over time, and you don’t need to be super strong to start!
“What if I get dizzy?” – Moving slowly and focusing on your breath can help. If you feel lightheaded, take a break in a grounded position.
“Will I fall?” – The hammock is designed to support you, and instructors guide you through safe movements to build confidence.
Ready to Try Aerial Yoga?
If you’re feeling inspired to take flight, check out our class schedule and join us for an aerial yoga class! Whether you’re looking for a fun new way to move or a deeper connection to your body, aerial yoga is a beautiful practice that welcomes all levels.
📅 Check our schedule and book your first class today!
