A Beginner’s Guide to Aerial Yoga: What to Expect & How to Prepare

Thinking about trying aerial yoga? This beginner-friendly guide covers everything you need to know before your first class, from what to wear and bring to what to expect in the hammock. Learn about the benefits of aerial yoga, how to prepare, and which class is right for you. Ready to take flight? Book your first class today!

🔗 Plus, learn the difference between Aerial Yoga and Aerial Flow here.