A Beginner’s Guide to Aerial Yoga: What to Expect & How to Prepare
Aerial Yoga, Yoga Journey, Yoga Education Jessica Ringenary Aerial Yoga, Yoga Journey, Yoga Education Jessica Ringenary

A Beginner’s Guide to Aerial Yoga: What to Expect & How to Prepare

Thinking about trying aerial yoga? This beginner-friendly guide covers everything you need to know before your first class, from what to wear and bring to what to expect in the hammock. Learn about the benefits of aerial yoga, how to prepare, and which class is right for you. Ready to take flight? Book your first class today!

🔗 Plus, learn the difference between Aerial Yoga and Aerial Flow here.

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The Importance of Active Rest: Slowing Down to Tune In
Aerial Yoga, Gentle Yoga, Yoga Education Jessica Ringenary Aerial Yoga, Gentle Yoga, Yoga Education Jessica Ringenary

The Importance of Active Rest: Slowing Down to Tune In

As the cooler months settle in, it's time to embrace a slower, more intentional approach to movement. In our latest blog post, we explore the concept of active rest—how it’s not about doing nothing, but about moving with purpose and listening to your body’s needs. Think of it like simmering a pot of soup—gentle, steady, and nourishing. Whether you’re craving slow strength-building, stretchy flows, or bursts of energy, active rest helps you find balance and restoration. Read the full post to learn how to tune into your body this season.

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