A Beginner’s Guide to Aerial Yoga: What to Expect & How to Prepare
Thinking about trying aerial yoga? This beginner-friendly guide covers everything you need to know before your first class, from what to wear and bring to what to expect in the hammock. Learn about the benefits of aerial yoga, how to prepare, and which class is right for you. Ready to take flight? Book your first class today!
🔗 Plus, learn the difference between Aerial Yoga and Aerial Flow here.
What Makes One Eighty Your Go-To Yoga Studio in 2025
Start the new year with strength, balance, and transformation at One Eighty. Discover what makes our aerial yoga studio unique, from personalized attention in small classes to a welcoming community and expert instruction. Whether you're a beginner or an experienced flyer, One Eighty is your space to unwind, recharge, and elevate your practice in 2025. Join us and make this year your most transformative yet!