In this 8-minute yoga sequence, you'll find fast and effective relief for upper back tightness—perfect for anyone who spends long hours working at a desk. Using gentle movements and simple props like yoga blocks, we guide you through stretches and poses that release tension in the shoulders, neck, and upper back. This short routine helps improve posture, increase mobility, and ease discomfort caused by sitting or slouching. Whether you're taking a quick break during the workday or unwinding after hours at your desk, this video provides an accessible, restorative flow designed to melt away tension and leave you feeling refreshed.