10/2/24

Half Catchers & Crossback Wraps: Detailed Aerial Flow Transitions

This Aerial Flow is all about Half Catchers and Crossback wraps. Explore playful variations and seamless transitions to keep your practice dynamic and engaging. Whether you're refining your technique or trying out something new, this video offers a lighthearted approach to building strength and flow in the air. Curious about basic aerial wraps? Head over to our YouTube channel where break down some foundational wraps that will get you started on your aerial journey. Learn the basics, refine your technique, and get comfortable in the air with easy-to-follow tutorials! Safety is key when practicing aerial flow. Always ensure your equipment is securely rigged by a professional, and double-check your wraps and transitions before going into new movements. Take your time learning the basics, and remember—it's perfectly fine to stay low to the ground until you're comfortable. If you're ever unsure, consult with a trained instructor to guide you through safe practice.

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Aerial Yoga Hip Hang Sequence