Explore this 5-minute aerial yoga sequence, flowing from a hip hang position that focuses on relieving tension in the lower back and shoulders. This guided practice helps you build strength and flexibility while easing tightness in key areas of the body. Remember, safety is essential! Before practicing, ensure your rigging is set up properly and securely. Please consult a professional to confirm your setup is safe for aerial work. Let's move safely and enjoy the benefits of aerial yoga together!