This 20-minute yoga practice is focused on lower back relief, using gentle stretches and intentional movement to ease tension and improve flexibility. Whether you're dealing with stiffness from sitting, stress, or just need a good release, this session will help you feel more open and comfortable.

🔹 Props Used:
✔ 2 Blocks
✔ A Blanket
✔ A Bolster (or pillows as alternatives)

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