Gentle Morning Yoga Routine
This guide is designed for all levels, offering a perfect way to wake up your body and mind, helping you start your day feeling refreshed, centered, and energized.
What You’ll Get:
A 10-page step-by-step mat-yoga sequence (Hatha inspired, going from one pose to the next without much flow)
15+ images clearly illustrating poses
Tips for incorporating yoga into your daily routine
This guide is designed for all levels, offering a perfect way to wake up your body and mind, helping you start your day feeling refreshed, centered, and energized.
What You’ll Get:
A 10-page step-by-step mat-yoga sequence (Hatha inspired, going from one pose to the next without much flow)
15+ images clearly illustrating poses
Tips for incorporating yoga into your daily routine
This guide is designed for all levels, offering a perfect way to wake up your body and mind, helping you start your day feeling refreshed, centered, and energized.
What You’ll Get:
A 10-page step-by-step mat-yoga sequence (Hatha inspired, going from one pose to the next without much flow)
15+ images clearly illustrating poses
Tips for incorporating yoga into your daily routine