A yoga studio with wooden floors, black mats, yoga blocks, and aerial silk fabric hanging from the ceiling. Sunlight streams through large windows adorned with white curtains. Shelves with plants and decorative items sit by the window. A sign on the wall reads 'the light'.

Welcome!

Movement with Intention.
Strength with Support.

One Eighty is Louisville’s home for intentional movement and aerial creativity. We specialize in small-group instruction that blends technical guidance with a supportive, community-driven atmosphere.

From Hammock Yoga and creative Aerial Flow to grounded Low Hammock sessions and seasonal workshops, our classes are designed to meet you where you are and help you grow with confidence, curiosity, and joy.

We invite you to become a part of our vibrant community. Everyone is welcome here!

Proudly woman-owned and operated.

Learn more
Close-up of a person practicing yoga or meditation, with hands pressed together in a prayer position. The person is wearing a black sleeveless top and a green skirt, with colorful tattoos on both arms.
A woman practicing aerial silk yoga indoors, hanging from teal fabric, in a room with a window and a plant on the windowsill.
Woman practicing yoga indoors, balancing in a side plank pose while holding a green fabric.